Healthy nutrition here is a detailed breakdown of almond nutrition, focusing on both the macro and micronutrient profile, health benefits, and important considerations.
Nutrition Facts
85 servings per container
Serving size per 100
Amount per serving
Calories
579
% Daily Value*
Total Fat 49.9g
63%
Saturated Fat 3.8g
19%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 21.6g
8%
Dietary Fiber 0g
0%
Total Sugars 4.4g
Includes 0g Added Sugars 0%
Protein 21.2g
Vitamin D 0mcg
0%
Calcium 269mg
21%
Iron 3.7mg
21%
Potassium 733mg
16%
Zinc
3.1%
Phosphorus
481%
Magnesium
270%
Riboflavin (B2)
1.1%
Vitamin E
25.6%
Dietary Fiber
12.5%
Polyunsaturated Fat
12.3%
Monounsaturated Fat
31.6%
The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.