Watercress healthy nutrition is a leafy green vegetable from the Brassicaceae family (alongside kale, broccoli, and arugula).
Nutrition Facts
3.4 servings per container
Serving size 3.5 cups 100g
Amount per serving
Calories
11
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 1.3g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.3g
Vitamin D 0mcg
0%
Calcium 120mg
10%
Iron 0mg
0%
Potassium 330mg
8%
Folate (B9)
9%
Vitamin A
319%
Vitamin C
43%
Vitamin K
250%
Dietary Fiber
0.5%
The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.