Healthy nutrition Here is a comprehensive overview of egg nutrition facts , breaking down what’s inside an eggs and its health implications.
Nutrition Facts
2.6 or 10 servings per container
Serving size 1 Whole Egg 53 g
Amount per serving
Calories
78
% Daily Value*
Total Fat 5.3g
7%
Saturated Fat 1.6g
8%
Trans Fat 0g
Cholesterol 187mg
63%
Sodium 62mg
3%
Total Carbohydrate 0.6g
1%
Dietary Fiber 0g
0%
Total Sugars 0.6g
Includes 0g Added Sugars 0%
Protein 6.3g
Vitamin D 44mcg
221%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%
Vitamin A
260%
Vitamin B12
0.6%
Riboflavin (B2)
0.3%
Folate
22%
Selenium
15%
Phosphorus
86%
Iron
0.6%
Choline
~147%
Lutein & Zeaxanthin
~250%
The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.