Healthy nutrition here is a detailed breakdown of mango nutrition, focusing on both its macronutrient and micronutrient profile, along with its health benefits.
Nutrition Facts
165 g servings per container
Serving size Per 1 Cup
Amount per serving
Calories
109.8
% Daily Value*
Total Fat 0.6 g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 24.7 g
9%
Dietary Fiber 2.6 g
9%
Total Sugars 22.5 g
Includes 0g Added Sugars 0%
Protein 1.4 g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 277 mg
7%
Vitamin C
60.1 %
Vitamin A
89.1 %
Folate (B9)
71 %
Vitamin E
1.5 %
Vitamin K
6.9 %
The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.