Pumpkin Seeds Here is a detailed breakdown of the nutritional value of pumpkin seeds (also known as pepitas) per 100g, based
Nutrition Facts
1 Cup servings per container
Serving size 100
Amount per serving
Calories
619
% Daily Value*
Total Fat 49.0 g
62%
Saturated Fat 8.54 g
43%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 14.7 g
5%
Dietary Fiber 0g
0%
Total Sugars 1.4 g
Includes 0g Added Sugars 0%
Protein 29.8g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 8.07 mg
45%
Potassium 788 mg
18%
Monounsaturated Fat
15.7 %
Polyunsaturated Fat
19.9%
Dietary Fiber
6.5 %
Manganese
4.49 %
Phosphorus
1170 %
Magnesium
550 %
Copper
1.34 %
Zinc
7.64 %
Selenium
5.6 %
Vitamin K
5.8 %
Vitamin E
2.18 %
Folate (B9)
57 %
Niacin (B3)
4.43 %
The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.