Coconut Nutritional value per 100g here is a detailed breakdown of the nutrition of coconut, covering its different forms Nutrition of Coconut and their respective health benefits and considerations.
Nutrition Facts
1 Piece servings per container
Serving size 100g
Amount per serving
Calories
354k
% Daily Value*
Total Fat 33 g
42%
Saturated Fat 30g
150%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 15g
5%
Dietary Fiber 9g
30%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3.3g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 11mg
62%
Potassium 10mg
1%
Manganese
60%
Copper
22%
Selenium
14%
The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.