What is the nutritional value of 100g of beef? The nutritional value of beef can vary significantly depending on the specific cut
Nutrition Facts
3.5 oz servings per container
Serving size 100g
Amount per serving
Calories
205k
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 85mg
29%
Sodium 60mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 28g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%
Monounsaturated Fat
3.8%
Polyunsaturated Fat
0.4%
The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.