Here is a detailed breakdown of chia seed nutrition, focusing on why they are considered a nutritional powerhouse
Nutrition Facts
Per 1 oz servings per container
Serving size 28 g
Amount per serving
Calories
138 K
% Daily Value*
Total Fat 8.7g
11%
Saturated Fat 0.9 g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 11.9 g
4%
Dietary Fiber 0g
0%
Total Sugars 0.5 g
Includes 0g Added Sugars 0%
Protein 4.7 g
Vitamin D 0mcg
0%
Calcium 179 mg
14%
Iron 0mg
0%
Potassium 0mg
0%
Fat
8.7 %
Omega-3
5 %
Omega-6
1.6 %
Dietary Fiber
9.8%
Manganese
0.6 %
Magnesium
95%
Phosphorus
244 %
Zinc
1.3 %
Copper
0.3 %
The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.