Flaxseed nutrition Here is a detailed breakdown of flaxseed nutrition, focusing on both its impressive macro and micronutrient profile and the associated health benefits.
Nutrition Facts
0.4 oz servings per container
Serving size 10
Amount per serving
Calories
55
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0.4 g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 3g
1%
Dietary Fiber 2.8 g
10%
Total Sugars 0.2 g
Includes 0g Added Sugars 0%
Protein 1.9 g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%
Fat
4.3 %
Polyunsaturated Fat
3 %
Monounsaturated Fat
0.8 %
The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.