Mutton nutritional Value per 100g here is a detailed breakdown of the nutrition of mutton typically from a shoulder or leg cut, trimmed of visible fat) per 100-gram serving
Mutton nutritional Value per 100g
Nutrition Facts
3 oz servings per container
Serving size 100 g
Amount per serving
Calories
294 k
% Daily Value*
Total Fat 21.2g
27%
Saturated Fat 9.2g
46%
Trans Fat 0g
Cholesterol 97mg
33%
Sodium 68mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.7 g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 2.3mg
13%
Potassium 0mg
0%
Monounsaturated Fat
9.0%
Polyunsaturated Fat
1.5%
Vitamin B12
2.4%
Zinc
4.5%
Selenium
21.6%
Niacin (B3)
5.4%
Phosphorus
188%
The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.