Nutrition of Dates are a highly nutritious dried fruit, often called “nature’s candy” nutritional value of dates per 100g due to their intense sweetness.
Nutrition Facts
3-4 dates servings per container
Serving size 100
Amount per serving
Calories
282 k
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 75g
25%
Dietary Fiber 8g
27%
Total Sugars 63g
Includes 0g Added Sugars 0%
Protein 2.5g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1mg
6%
Potassium 696mg
16%
Copper
0.4%
Magnesium
54%
Manganese
0.3%
Vitamin B6
0.2%
The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.