Healthy nutrition here is a detailed overview of olive nutrition, covering both the fruit (table olives) and their most famous product, olive oil.
Nutrition Facts
10-12 servings per container
Serving size per 100
Amount per serving
Calories
145
% Daily Value*
Total Fat 10-15g
13%
Saturated Fat 2-3g
10%
Trans Fat 7-11g
Cholesterol 0mg
0%
Sodium 735-1,500mg
32%
Total Carbohydrate 3-6g
1%
Dietary Fiber 1.5-3g
5%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.8-1g
Vitamin D 0mcg
0%
Calcium 50-90mg
4%
Iron 3.3mg
19%
Potassium 0mg
0%
Vitamin E
1.6-3.0%
Copper
0.2%
The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.